Mindfulness training – a special offer
Learning basic mindfulness techniques has been scientifically proven to help people live longer, improve eyesight, alleviate stress, lose weight, increase happiness and empathy, decrease cognitive biases and even enhance memory in old age. Most recently, scientists have showed that mindfulness can attenuate the progress of ALS, a disease that is believed to be “almost solely biologically driven.” This course comprises a short form of mindfulness training in which delegates learn techniques of self control. Delegates discover that learning an appreciation for the transitory nature of consciousness can lead to practical changes in behavior. Pay attention to your thoughts and experiences. Notice their transient nature. Don’t be so mindless. These are simple ideas, which is why they can be taught to nearly anyone. They are also powerful ideas, which is why they can change your career and even your life.
SPECIAL OFFER! 20% off course booked in September.
We can organize lunch and training location – or do it in your office.
Call Andy now to discover more. 07963 020 103 or email Andy@furthr.co.uk