“My favourite part of the session was taking part in a group body scan meditation, explains Gemma Knox, head of business growth at marketing agency Sunshine. “We collectively meditated for over 15 minutes, quite an achievement.”

Gemma thrives in creative, entrepreneurial and fast-paced teams where people want to take risks and challenge the status quo, she says. Furthr’s mindfulness course really helps her do that.

“Mindfulness helps you be present and connected, thus learning to appreciate and enjoy life everyday.”

Gemma joined Sunshine from agency 180Amsterdam, where she ran the Sony PlayStation and ASICS accounts, leading the Effie Grand Prix award-winning PS4 launch.

I am interested in learning more about mindfulness course.

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