Mel, an Australian personal trainer and owner of MelVFitness, was fed up with misleading “Before and After” pictures used to sell fitness programs and diet pills. So she decided to make her own transformation in under 15 minutes

“Check out my transformation! It took me 15 minutes,” Mel wrote to her followers on Instagram.

“Wanna know my secret? Well firstly I ditched the phonewallet (fwallet) cause that *** is lame, swapped my bather bottoms to black (cause they’re a size bigger and black is slimming), smothered on some fake tan, clipped in my hair extensions, stood up a bit taller, sucked in my guts, popped my hip, threw in a skinny arm, stood a bit wider #boxgap, pulled my shoulders back and added a bit of a cheeky/I’m so proud of my results smile. Zoomed in on the before pic, zoomed out on the after and added a filter. Cause filters make everything awesome.”

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